Pilates/Body Conditioning and Fitness II   [Archived Catalog]
2012-2013 Catalog [Aug. 2012-Aug. 2013]
   

DAN 2751 - Pilates/Body Conditioning and Fitness II


This course is a continuation of Pilates I. The course will continue the series of low impact resistance-based conditioning exercises designed to strengthen the abdomen, lower back and hips resulting in a fully toned body. Dancers health issues such as nutrition, weight management and dance injuries will also be addressed.
Degrees Offered: A.A.

Credit Hours:3. 
Contact Hours: 3.