Health Analysis and Improvement   [Archived Catalog]
2012-2013 Catalog [Aug. 2012-Aug. 2013]

HLP 1081 - Health Analysis and Improvement

This course is designed to introduce the principles and concepts of exercise physiology, values of exercise and information about nutrition and stress management as they relate to optimal health and the lifelong process of wellness. It involves lectures, assessment of students current health/fitness status, an individualized training program, a computerized diet analysis and an introduction to varied activities designed to improve the components of physical fitness.
Degrees Offered: A.A.

Credit Hours:2. 
Contact Hours: 2.