Strength Training (Nautilus/Universal)   [Archived Catalog]
2012-2013 Catalog [Aug. 2012-Aug. 2013]

PEM 1131 - Strength Training (Nautilus/Universal)

This course is designed to provide basic strength training principles and individualized programs with emphasis on muscular strength and endurance. It is recommended, and in some cases may be required, that students obtain medical approval prior to participation in the course.
Degrees Offered: A.A.

Credit Hours:2. 
Contact Hours: 1.5 lecture hours; 1.5 activity hours.
Student Advising Notes – Recommended prerequisite or corequisite - HLP 1081.